Evidence-Based Weight Loss: Live Presentation

This is a good question, but I don't work well with cookbooks. They tend to sit on my shelf closed. I learned by experimentation. I do know of one cookbook because I heard an interview with the author on the radio, called "Decolonize your diet" about traditional indigenous recipes from Mexico before the Spanish arrived and made everything about meat. The authors deserve support but for the curious it is also on library genesis. But I do a combination of looking online at vegan recipes and experimenting with stuff on my own. I make a lentil sweet potato curry that is really filling and delicious. Here is my recipe copied from a tweet I made about it: Large onion, chopped. ‘Sautee’ in water until partially clear. Add minced garlic and ginger paste. Sauté 2 more mins. Add curry powder, turmeric, any other spices, salt, pepper. Add can chopped tomatoes, 2-3 cups oat milk, 1.5 cup washed lentils, Add chopped large sweet potato, add a can of garbanzo beans, add a small can of chopped mushrooms (drained). Serve with brown rice. Can add raisins and nutritional yeast. Can get a sweet crunch adding candied nuts. I also find this lecture helpful for thinking about foods to experiment with: ▶ this video You can also look for vegan or vegetarian restaurants in your area and try them, see what you like, and try to work with those foods. And look for different cultures like Indian food that focus on more vegetarian meals. Bon appetit!

Congratulations! The latest studies suggest that a plant based whole food diet is equally if not more effective at weight loss than a keto diet. The most important thing is paying attention to what you eat! In a head to head study between keto and plant based, participants in both categories lost weight. It seems that a controlled reasonably healthy diet is the key. That said there are many anti-cancer fighting properties of a plant based diet. Consumption of meat and animal products seem to lead to higher cancer risks. I’m currently losing weight on a whole food plant based diet combined with modest daily fasting (10 hours eating, 14 hours fasting per day). Vegan vs keto study: link Great lecture on weight loss with a plant based diet: ▶ this video Health concerns with a keto diet: link That said I’m just a vegan who has been listening to these folks talk about this stuff, but I’m not an expert. I’m glad you found something that works!

Low calorie diet is not the only way how to reverse diabetes. One can eat to satiety and lose weight & reverse diabetes at the same time. link Neal Barnard, MD | A Nutritional Approach for Reversing Diabetes link Diabetes Reversal and Weight-loss with Neal Barnard, M.D. ▶ this video Evidence-Based Weight Loss: Dr. Michael Greger link How Not To Die : Dr. Michael Greger

>Now enter plant based / animal free diets, how are people gonna get to satiety without all that dense meat / fish / chicken? There was a time when animal products were a lot more expensive and scarce. When you add more foods with water in them (provided you're not overloading those foods with fat and oils) you end up feeling more satiated. ▶ this video