Joe Rogan Experience #1109 - Matthew Walker

In addition to this, the JRE podcast with Matthew Walker has tons of fascinating insights into sleep (and how essential it is for health, longevity, etc.). Highly recommend just about everyone listen to it: Joe Rogan Experience #1109 - Matthew Walker ▶ this video

Matthew Walker, the author of Why We Sleep, was on the Joe Rogan Experience recently. I've been in material cognitive decline over the past year or so and I'm nearly certain it's due to my abhorrent sleep patterns. This episode really helped me prioritize a fix over other things that would normally result in a night of 3-5 hrs in bed or on the floor (who knows how much actual sleep). It's a great episode: ▶ this video

Highly recommend this [1] podcast to understand what sleep actually does and how sleep deprived our modern society is. [1] ▶ this video

> However, take some of the science positions in the book with a grain of salt. The author is notorious for being directionally correct in his opinions, I've read it and I agree. Although he does admit in the beginning that there basically is not much conclusive facts about sleep, hence his motivation for writing the book. It's implied that what he is saying is fact, and its a lot more correlation than I think panacea. > It's also commonly known that people get less sleep than they think they do. A few things IIRC from the book: - The specific number is irrelevant as long as its "around 7~9" - If you're lying down / resting this still "counts" (its not as impactful, but still beneficial) If people don't want to read the book, the JRE podcast is actually pretty good at summarizing whats in the book: ▶ this video Good high level points about what to do to get to sleep (5 things): ▶ this video

Watch this Joe Rogan interview with Matthew Walker - a sleep expert - for answer that doesn't counter science on alcohol: ▶ this video

Surprisingly, the Joe Rogan interview covers most of the book and is pretty funny: ▶ this video If you have a long commute, I can recommend it.

Great JRE podcast episode with Matthew Walker (Professor of Neuroscience, Founder of the Center for Human Sleep Science): ▶ this video

To get up to speed on how dramatically sleep affects our cognitive performance, listen to this excellent interview with Matthew Walker (Professor of Neuroscience and Psychology at UC Berkeley, and Director of the Center for Human Sleep Science) ▶ this video link

It's not a talk , but worth a mention. Joe Rogan interviews Matthew Walker, a Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science and author of the book "Why We Sleep: Unlocking the Power of Sleep and Dreams". ▶ this video

Joe Rogan Experience [0]. I love that he sits down with people and actually has long in-depth conversations with them. Here's a few interesting ones: * Let's start with his Elon Musk discussion [1]. It came out 2 weeks ago and it already has 14m views. They basically discuss a bunch of his ideas along with things such as AI and the future of humanity. It's fascinating to get a peek into the kind of person he is. * His discussion with Matthew Walker has been one of the most enlightening ones for me [2]. He's a sleep expert, and in the podcast they go over different myths relating to that. There was recently a HN post [3] where some people were quoting him and his book. * Another big favorite of mine was his discussion with Paul Stamets [4], a mycologist (i.e. a mushroom expert). They discuss some of the effects of different kinds of mushrooms, including psilocybin mushrooms (colloquially known as magic mushrooms). * I loved his discussion with Gary Johnson [5], the Libertarian Party's presidential candidate for 2016. How many other presidential candidates would you imagine would be willing to sit down and answer hard-hitting questions for +2 hours? He also had a discussion with Larry Sharpe [6], the Libertarian Party's candidate for governor of New York in 2018. Full disclosure: I recently joined the Libertarian Party. Listening to these podcasts pushed me to learn more about their movement. * He had a discussion with Mikhaila Peterson [7], the daughter of Jordan Peterson, whi

Read it based on the thread you posted. I feel like it's a book everyone should read and wished I had read it sooner. Joe Rogan interviews the author here, great vid: ▶ this video

Every single person here, if your serious about diving into the science of sleep, should read Matthew Walker's book: Why We Sleep: link His interview on Joe Rogan is a good summary: ▶ this video He covers everything from why we sleep (obv), naps, melatonin, etc. I've just finished it and really enjoyed it.