Why We Sleep: Science of Sleep & Dreams | Matthew Walker | Talks at Google
Talks at Google3 HN recommenders · recommended in 3 months, 2018–2019
talk · general · 2018–2019 on HN
Berkeley sleep scientist Matthew Walker presents the science of sleep and dreams and how sleep affects health and lifespan, based on his book Why We Sleep.
HN suggests it as an easy alternative to the book for people who want Walker's sleep findings.
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3 comments from Hacker News
Matthew Walker wrote that book [1]. He also has a few talks on YouTube worth checking out. From memory [2] was an informative one for me. [1] link [2] ▶ this video
On the subject of Why We Sleep: I'm not sure how well it corresponds to the book, but Matthew Walker also has a Google Talks talk on the same subject that I recommend watching if you're not a book person: ▶ this video
His Google talk is also very interesting, a lot of other effects besides Alzheimer's are related to sleep deprivation ▶ this video